This helpful tool can help you learn how to build healthy habits and break old patterns. Taking control of your wellness is more fun when you share with others. Challenge yourself, your friends, family and neighbors to improve overall health and wellness. (search “Get Healthy HMCI” in the App Store)
Get Active ~ Discover fun new ways to get active and earn rewards along the way.
Eat Well ~ Getting healthy doesn’t have to taste bad. Add some spice to your diet.
Reduce Stress ~ Find tips on reducing stress or breaking anxiety. Use tools to improve sleep quality.
Build Relationships ~ Improve the way you communicate and find inspiring new activities to enjoy with others.
Save the Date ~ Find health and wellness activities on the calendar and join others who are committed to wellness.
Discover Resources ~ You have help on your journey to wellness. Discover local resources to aid your progress.
